How do carbohydrates differ? | Endurance sports nutrition

How do carbohydrates differ? | Endurance sports nutrition

There are important differences between carbohydrates when it comes to optimal performance. Most of them only contain glucose, but by adding fructose we can dramatically speed up the replenishment of glycogen stores.
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📄 ABOUT DR TIM PODLOGAR:

Dr. Tim Podlogar is an exercise physiologist with a special interest in endurance exercise metabolism and sports nutrition. He is currently a Research Fellow at the University of Birmingham, UK and an assistant professor at the University of Primorska, Slovenia. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits.

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