Unilateral Strength Workout With HEAVY Kettlebells

The kettlebell exercises are farmer walks, overhead walks, bent-over rows, and chest presses.
All to be performed with a heavy single kettlebell. This workout will target your trapezius, obliques, QL, chest, shoulders, back, and more. The full workout details can be found on the following link https://www.cavemantraining.com/caveman-strength/unilateral-strength-workout-kettlebells/

I put a decade of my knowledge in a book to help people like yourself learn the fundamentals of kettlebell training, allowing them to train safely, effectively, and remain injury-free. The book is available on our website here https://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ or on Amazon as a hard copy https://www.amazon.com/Kettlebell-Training-Fundamentals-Foundation-Professional/dp/1549556207

The book will help you understand how to hold heavy kettlebells without the pain it could cause on your forearm, plus many other fundamentals to built upon.

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Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/

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