Kettle bell squat swing

Kettle bell squat swing

Kettle bells help bring an element of total fitness. Increases flexibility, mobility, balance and joint stability. Here I am performing squat swing with 20 pound kettle bells and ending in Malasana, the yogic squat(sitting with long back).



* Click here to read more Brought to you by : https://personalizedproductselections.blogspot.com

Comments

Popular posts from this blog

CBD Products from Cornbread Hemp – How They’re Made

Educational Series (18 of 31): Joy Organics CBD Tincture Oil Drops