Pyramid of Health (Vitamin, Minerals, Probiotics, CBD)
Created by jamesstudy.com to help people learn about the Pyramid of Health: Vitamins, Minerals, Probiotics, CBD; Daily Supplements 1) Complete Multivitamin 2) Complete Mineral Tablets 3) Probiotics 4) Vitamin C 5) Vitamin E 6) Vitamin A 7) CBD 8) B-Complex 9) Magnesium https://jamesstudy.com/pyramid-of-health Along side a balanced diet (54% carbs, 28%fat, 18% protein) adjust based on needs Eat kcal appropriate for your height, weight and age: Macro Nutrient Calculator https://www.calculator.net/macro-calculator.html Vitamins and Minerals The body has 90 essential vitamins and minerals (pyramid of health), these include: 16 Essential Vitamins, 60 Essential Minerals, 12 Essential Amino Acids, 2-3 Essential Fatty Acids (omegas). Essentially, vitamins and minerals are the compounds that help build your body’s cells. You need vitamins and minerals for your body to repair cells, synthesize fat, create energy, remineralize tissues and bones, and much more. Without the main essential v...